Mon, 20 Dec

|

Location is TBD

Relaxation & Restoration

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Time & Location

20 Dec 2021, 18:00 – 19:30

Location is TBD

About the Event

This session focus's on cultivating the skill of releasing tension and restoring balance of one's mind and body connection. This yoga sessions offers you the time to clear your mind of any anxieties or fear that you may be feeling in connection to your labour or birth. Through deep guided mediation practice, gentle stretching, visualisations and gentle pranayama techniques, you will gain improved concentration levels, self awareness and a sense of calmness. 

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